DELICIOUS BAJAN EXPERIENCE: Visiting Barbados a feast for your tastebuds

The island packs a wallop of vacation satisfaction

Photo by Rita DeMontis /Toronto Sun

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page.

I spent a few days in Barbados recently to inhale the local food scene and immerse myself in the island’s famous Food and Rum Festival (foodandrum.com, back after a two-year pandemic hiatus).

The spectacular event continuously draws the finest chefs and bartenders, both locally and from around the world, to not only help celebrate the island’s culinary wealth but to showcase its famous spirit: Barbados is the birthplace of rum in the Caribbean.

As the Canadian national soccer teams head to their respective FIFA World Cups, Derek Van Diest is on the scene to cover all the action. Expect expert insights and analysis in your inbox daily throughout the tournaments, and weekly on Thursdays for the rest of the season.

By clicking on the sign up button you consent to receive the above newsletter from Postmedia Network Inc. You may unsubscribe any time by clicking on the unsubscribe link at the bottom of our emails. Postmedia Network Inc. | 365 Bloor Street East, Toronto, Ontario, M4W 3L4 | 416-383-2300

Thanks for signing up!

A welcome email is on its way. If you don't see it, please check your junk folder.

The next issue of Corner Kicks with Derek Van Diest will soon be in your inbox.

This year’s festival, which traditionally takes place at the end of October, did not disappoint — if anything, it put on a delicious show for the world stage, with the core messaging being “Feed the Future,” and nurture the island’s bright new culinary talent.

Barbados’ famous hospitality was delivered immediately upon arriving on this sparkling bauble in the North Atlantic waters: Everyone was so incredibly friendly and helpful, and the welcome was truly special. This friendliness lasted throughout my trip, and came in the smiles and waves and welcomes from everyone we encountered.

A street artist creates a beautiful image in Barbados. Rita DeMontis/Toronto Sun Photo by Rita DeMontis /SUN MEDIA/Postmedia

Cab drivers thoughtfully pointed out key points, like eateries and an animal rescue organization. Vendors went out of their way to explain everything from how local products were made to how to cook the various exotic fruits and vegetables on display.

The island isn’t very big — its total land area is around 430 kilometres and its coastline stretches to just under 100 kilometres — but it packs a wallop of vacation satisfaction in everything from its teeming bar scenes to excellent golf courses and spa experiences, to a coveted surfing community and its family-friendly hotels that offer perfect amenities for everyone.

Worthing Square is an outdoor food hall featuring unique street food canteens and food trucks. Rita DeMontis/Toronto Sun Photo by Rita DeMontis /Sun Media/Postmedia

It has a wonderful street food scene, and one of my favourite spots near our hotel (the lovely Sands Hotel, more on this later) is the Worthing Square Food Garden on the south coast. This outdoor food hall is home to unique street food canteens and food trucks offering everything from traditional Bajan foods to dishes from other areas of the Caribbean, along with entertainment.

I tasted good old-fashioned fish fritters during my visit, and took a delightful beef patty to enjoy back in my hotel room.

Island Safari’s Andre Edey was a wealth of knowledge on Barbados. Rita DeMontis/Toronto Sun Photo by Rita DeMontis /SUN MEDIA/Postmedia

During my visit, we took a tour of the island with Island Safari Tours (islandsafari.bb) in a special open-back vehicle fitted with sturdy seats and seat belts — which you needed, given we traversed some rough terrain to get into the heart of the island.

Our tour guide, the delightful Andre Edey, was a wealth of knowledge as he pointed out key findings on the island — at one point, taking us along the Atlantic coast to view the excellent surfing waters, stating proudly “straight across is Africa.”

Preparing traditional fish dinners at Oistins. Rita DeMontis/Toronto Sun Photo by Rita DeMontis /SUN MEDIA/Postmedia

Other areas we visited included the popular fish fry at Oistins Bay Gardens, on the island’s southern coast, offering fresh tuna, swordfish, marlin, mahi-mahi, flying fish, and other dishes, grilled or fried, and served informally on the spot.

It’s also where we tried such Barbadian staples as macaroni pie, plantain, and breadfruit chips. The rum festival had its spectacular kick-off event that evening, so we ate surrounded by street musicians plus singing and dancing in the sultry heat of the island.

A painting of a previous owner of St. Nicholas Abbey, who is an ancestor of famed actor Benedict Cumberbatch. Rita DeMontis/Toronto Sun Photo by Rita DeMontis photo /SUN MEDIA/Postmedia

We also took a tour of St. Nicholas Abbey, about an hour north of Bridgetown and one of the island’s most historic plantations houses now a museum and rum distillery dating back to the 17th century.

The Abbey continues to make its iconic, small-batch rum (which you can sample and purchase) and its history is tied into some of the most powerful men of Britain — among them being the Cumberbatch family, who owned St. Nicholas Abbey for a good 200 years.

And yes, famed actor Benedict Cumberbatch is a direct descendant!

Rum is the star in a beautiful Bajan welcome. Rita DeMontis/Toronto Sun

Speaking of famous people, let’s not forget that one of the greatest gifts to music was born in Barbados — megastar Rihanna, born Robyn Rihanna Fenty in St. Michael parish. We never did find the home she grew up in.

Sounds like another foray into Barbados in the future.

An early morning beach stroll from The Sands Barbados. Rita DeMontis/Toronto Sun

WHERE TO STAY

The luxurious, all-inclusive The Sands Barbados in Worthing Bridgetown Christ Church (thesandsbarbados.com) has a relaxed ambiance that is perfect for everyone from single travellers to families, and includes a pleasant, palm tree-lined beachfront and a location close to all amenities.

A pool anchors both sides of the hotel, which houses a variety of rooms and suites (the one I stayed in was more a two-level condo complete with kitchen, living room, two bedrooms, two bathrooms and plenty of space) that are surrounded by plush scenery and swaying palm trees. There’s a wonderful organic supermarket right next to the hotel, not to mention several grocery stores up the street, along with excellent shops directly surrounding The Sands. Excellent wifi, too!

IF YOU GO

Vacations Air Canada (vacations.aircanada.com) offers a variety of travel packages for the winter months. You can also book your flight, land separately and build your own vacation package.

Find out more at visitbarbados.org.


Football news:

<!DOCTYPE html>
Kane on Tuchel: A wonderful man, full of ideas. Thomas in person says what he thinks
Zarema about Kuziaev's 350,000 euros a year in Le Havre: Translate it into rubles - it's not that little. It is commendable that he left
Aleksandr Mostovoy on Wendel: Two months of walking around in the middle of nowhere and then coming back and dragging the team - that's top level
Sheffield United have bought Euro U21 champion Archer from Aston Villa for £18.5million
Alexander Medvedev on SKA: Without Gazprom, there would be no Zenit titles. There is a winning wave in the city. The next victory in the Gagarin Cup will be in the spring
Smolnikov ended his career at the age of 35. He became the Russian champion three times with Zenit

3:12 Hamilton to seek veto over landfill applications amid odour issue in Stoney Creek
3:09 WRHA palliative home care on good path after failures, review recommendations: advocate
3:07 Averted disaster on Horizon flight renews scrutiny on mental health of those in cockpit
2:57 Averted disaster on Horizon Air flight renews scrutiny on mental health of those in the cockpit
2:56 Vancouver Island jewelry dealer targeted by thieves for 22nd time
2:54 French-language universities back English counterparts in criticizing tuition hike for non-Quebec students
2:51 Maggie Mac Neil makes Pan Am Games history with fifth gold medal
2:51 Georgia restaurant’s ‘bad parenting fee’ eats away at some customers
2:17 Raptors tip off Rajakovic era by spreading out offence to top T-Wolves
2:16 Schroder leads new-look Raptors to win
2:15 Dennis Schroder leads new-look Raptors to season-opening 97-94 win over Timberwolves
2:08 Arnold Schwarzenegger says he’d make ‘great president,’ but calls for ‘young blood’ in 2024
1:53 Some charges stayed against Vancouver escort
1:48 Vancouver man accused in Chinatown graffiti spree heads to court
1:43 At least 16 dead in Maine shooting, law enforcement sources say
1:43 At least 16 dead after shootings at bar, bowling alley in Lewiston, Maine
1:38 ‘LOCK DOWN’: Active shooter in Lewiston, Maine; cops investigating multiple scenes
1:38 ‘LOCK DOWN’: At least 10 dead in Maine shooting, number expected to rise
1:38 At least 16 dead in Maine shooting and dozens injured, cops say
1:30 Bank of Canada holds interest rate: What this means for British Columbians
1:30 At least 10 dead in Maine shooting and number expected to rise, law enforcement officials tell AP
1:30 At least 16 dead in Maine shooting and dozens injured, law enforcement officials tell AP
1:29 No, 1 pick Victor Wembanyama is set to debut with the San Antonio Spurs and the world is watching
1:29 No, 1 pick Victor Wembanyama debuts with the Spurs and the world is watching
1:27 Mom who killed kids in Idaho will be sent to Arizona to face murder charges
1:25 Active shooter reported in Maine, police investigating multiple scenes
1:19 King Township man charged after 3-D printed handgun, other weapons seized
1:17 Would-be hit men sentenced to 10 years for 2020 Vancouver shooting
1:16 Thousands of Las Vegas hotel workers fighting for new union contracts rally, block Strip traffic
1:16 Union workers arrested on Las Vegas Strip for blocking traffic as thousands rally
1:15 Calgary’s housing crisis: Those left behind share their stories
1:11 Imprisoned ‘apostle’ of Mexican megachurch La Luz del Mundo charged with federal child pornography
1:10 Police to detonate suspicious package ‘shortly’ in city’s north end
1:07 FIQ healthcare union votes to strike Nov. 8-9
1:07 St. Lawrence Seaway strike concerns politicians, stakeholders in Hamilton and Niagara
1:04 U.S. autoworkers reach deal with Ford, breakthrough toward ending strikes
1:02 Calgary police chief unaware honour guard attended controversial prayer breakfast, but ‘not surprised’
1:00 Laura Jones: Regulation should be about improving our quality of life while minimizing red tape
0:58 Montreal hosting government, community groups, law enforcement in gun violence forum
0:50 Two arrested in Kelowna homicide investigation: RCMP
0:49 Mom convicted of killing kids in Idaho will be sent to Arizona to face murder conspiracy charges
0:47 B.C. residents split on future of provincial carbon tax: poll
0:34 Do you know Slim? B.C. RCMP seek person of interest in fatal Sparwood shooting
0:32 B.C. mother-daughter jewelry designing team featured in Rolls-Royce book
0:30 The U.S. House has a speaker. What does that mean for Israel, Ukraine aid?
0:22 Héma-Québec adding new virtual experience to boost number of blood donors
0:22 Letters to the Editor, Oct. 26, 2023
0:19 What’s trending this Halloween in the Okanagan
0:16 Teens charged with retired cop’s murder accused of flipping off his kin in court
0:13 Dusty Baker tells newspaper he is retiring as manager of Houston Astros
0:09 UAW, Ford reach tentative deal to end weeks-long strike: sources
0:09 Volunteers harvest thousands of eggs as salmon return to South Surrey river
0:03 LILLEY: Canada’s Jewish community feels like it is under assault
0:02 Ex-NFL player Sergio Brown, charged with killing mother, denied release
23:56 $15 million class-action lawsuit brought against York University and student union
23:55 Ex-NBA star Dwight Howard denies sexual assault suit filed by Georgia man
23:54 Quebec taxpayers shouldn't completely bail out Montreal-area transit companies: Guilbault
23:54 Lethbridge training exercise sees emergency responders practice responding to large crowds
23:51 Driver in Malibu crash that killed 4 college students charged with murder
23:47 Canada to send additional humanitarian aid to Nagorno-Karabakh, Gaza, West Bank and Israel
23:45 Hurricane Otis unleashes massive flooding in Acapulco, triggers landslides
23:44 MANDEL: Nygard tells court no one could be locked inside his bedroom suite
23:41 North Vancouver architecture team designs Indigenous-inspired buildings that blend with nature
23:41 Airports see surge in asylum claims after border, visa requirement changes
23:37 Vaughn Palmer: David Eby makes no apologies for calling for halt to interest rate hikes
23:35 Housing crisis bears down on some of Calgary’s most vulnerable
23:35 'I will never look at myself as a murderer,' says man convicted of St-Laurent murder
23:34 Mac Neil leads another big day in the pool for Canada at Pan Am Games
23:27 Hydro-Quebec rates ‘never’ to increase above 3 per cent, premier promises
23:27 Pro-Palestinian protesters call for immediate ceasefire in Gaza at rally in Ottawa
23:26 TransLink faces $4.7 billion financial void by 2033 without funding change
23:21 Guy Favreau shelter could be granted winter reprieve, says city
23:15 Deer scatters diners after charging into crowded Wisconsin restaurant
23:09 Emergency homeless shelter at The Gathering Place: New Beginnings continues operations
23:02 Alberta premier promises firm exit number before referendum on CPP
23:01 Professor who called Hamas slaughter ‘exhilarating’ on leave
23:01 B.C. and Washington State agree to address Nooksack River flooding, set no timeline or obligations
22:59 Gregoire Trudeau ‘re-partnered’ months before separation announced: Report
22:58 Maple Leaf notes: Ontario Sports Hall of an honour for Shanahan and more video victories
22:57 Canadian connection: Timberwolves’ Miller learning NBA ropes from Alexander-Walker
22:57 Okanagan MLA Ben Stewart not seeking re-election in 2024
22:56 Mac Neil becomes Canada’s most decorated Pan Am Games athlete with fifth gold medal
22:55 Saskatoon green cart material to be processed in-house, temporarily lowering costs
22:51 A Montrealer by choice, Restaurant Gus chef shows what out-of-province students can contribute
22:50 Hate crimes against Jews and Muslims on the rise since Hamas attack
22:47 Federal officials say plan for water cuts from 3 Western states is enough to protect Colorado River
22:47 Ex-NFL player Sergio Brown, charged with killing mother, has been denied release
22:44 Seaway strike puts Saskatchewan’s international reputation at risk, producers say
22:36 Behind the concerns and complex feelings some Indigenous audiences have about Killers of the Flower Moon
22:34 Michigan State hearing officer rules Mel Tucker sexually harassed Brenda Tracy, AP source says
22:32 CPKC lowers earnings expectations due to ‘economic headwinds,’ port workers strike
22:31 ‘Fantastic’ pet food drive helps struggling military veterans in Calgary
22:24 Auto theft probe, Project Stallion, trots 228 accused before courts
22:19 Sault Ste. Marie, Ont., killer had a history of intimate partner violence, police say
22:09 Record number of visitors to food banks in Canada renews calls for greater support in Manitoba
22:08 $4.7 billion funding gap could result in major TransLink service cuts: Report
22:02 Rising cost of living putting unprecedented pressure on Canadian food banks
21:58 Turbocharged Otis caught forecasters and Mexico off-guard. Scientists aren’t sure why
21:58 Chretien reflects on 30th anniversary of election win, says House has become 'dull as hell'
21:57 Manslaughter charges arise from Saskatoon May suspicious death