I am a sexual health nurse – Moaning has nothing to do with a good orgasm. Women do it simply to make their partner feel better.

You don't have to annoy your neighbors with moans of joy to show your partner that you're having a good time in bed.

There are other — more authentic — signs that you are nearing a climax. So what really happens during Big O.

Here's Sarah Mulindwa, sexual health nurse and host of her The Sex Clinic on Channel 4, explains To do.

Historically, in movies, pornography, and basically anything that depicts sex, the female orgasm is often presented with a woman screaming in joy (Consider Meg Ryan disguising an orgasm in a diner). Scene when Harry meets Sally).

While it is absolutely possible to react this way, it is impractical.

Yelling is often interpreted as good sex, and women often do this as a way to reassure their partners that they are doing a great job. Whether it's a subtle moan during foreplay or a shuddering scream at the point oforgasmit usually has nothing to do with how much fun a woman is having.

I was not surprised to read that scientists at the University of Ottawa, Canada, have found that moaning is not a good measure of female orgasm.

The brain is a powerful force.

According to research published in the Journal of Sexual Medicine, a woman's orgasm is accompanied by rapid breathing, increased heart rate, shivering, and goosebumps, some of which are important. Moans should be removed entirely as a countermeasure.

I agree. In my clinical experience, I have found that women are fussy during pleasure because they perceive it to increase their partner's sexual arousal. let's go. Love She was moaning as she was getting a massage from David at her island villa. TV down.

We all love massages to relax tense muscles, but how many of us have orgasms as a result? The answer is close to zero.

It's ingrained in us to make a certain positive note in these romantic scenarios — but even if Ekin-Su seems to enjoy it, it's It is doubtful whether it has induced true pleasure.

To better understand how women achieve orgasm, improve their sexual experience, and feel empowered to seek what they want. , it is important to have a basic understanding of what happens during the climax and in the prelude. Chemical-physiological changes.

One definition of orgasm is ``the pleasant release of sexual tension''. It can be defined as the fourth stage of sexual encounter, after anticipation, excitement, and a plateau.

More than 90% of her males experience orgasm through intercourse. This is much more frequent than women achieving orgasm about half the time. Still, it's rare to see a man screaming with joy onscreen.

Women can experience pleasure in many different ways, which is one reason why we often wonder about it.

We may think of sex and orgasm as physical acts on the genitals, but they are just as much psychological (and even more so when it comes to women). if not).

Affects the whole body. Orgasm triggers activity in brain areas involved in touch, memory, emotion, and judgment.

The human brain is so powerful in orgasm that some women can achieve orgasm just by thinking, without any physical stimulation.

Increased sexual tension increases blood flow to the outer third of the vagina, creating what is called the orgasmic her platform.

At the point of orgasm, a series of rhythmic contractions occur in the uterus, vagina, and pelvic floor muscles.

Your brain releases dopamine, the happiness hormone, and oxytocin, the love hormone.

This combination governs joy, desire and motivation.

Achieving orgasm is her one of the most satisfying and satisfying experiences for the human body.

As the pleasure builds towards orgasm, you will notice your breathing and heart rate increase, and tension build up in your genital area and inner thighs.

Everyone reacts differently because every body is different. Often exhaling or breathing heavily.

No need to disturb the house or wake the neighbors to prove that you are having fun.

Fun foreplay

Say something like, "Oh, yeah." Instead of "Please do this instead". It can interfere with comfort in bed and cause communication problems in relationships.

Not only can it be difficult to experience real pleasure and orgasm, but it can also make you feel disconnected from your partner.

Silence during pleasant foreplay has great benefits.

By putting yourself under pressure to perform, you are sharing your focus. Foreplay is essential to get the best orgasm.

Sex is the most important part of a woman's body.

We often tend to overemphasize penetrative sex. Many women find that clitoral stimulation is necessary to reach orgasm, which is difficult to achieve with vaginal intercourse alone.

This lack of understanding is partly responsible for the gap between male and female orgasms.

When considering female pleasure, it is also important to be aware of the erogenous zones such as the ears, nipples, fingertips, and inner thighs.

Spending time in these areas will result in a better, deeper, more intense orgasm when penetration finally occurs.

Finally, don't worry if we don't shout. It turns out there's scientific evidence that orgasms don't need to be yelled at.