STRICTLY Come Dancing's Tony Adams took to Twitter this week to apologise for a hilarious training blunder.
Tony Adams is making swift progress with his dancing skills, but a training video he shared on Twitter shows he still has a long way to go.
In the clip, the former-Arsenal star and his partner Katya are practising for Strictly's Movie Week, when Adams drops the pro dancer, leading to her landing directly in a bin.
Tony was quick to apologise, commenting: "Sorry @Mrs_katjones (and Steve. Still sorry after all these years," in reference to when he broke his teammate Steve Morrow's arm.
Adding to his post, the football coach thanked fans for their support, saying: “That was a little bit better – but a lot more fun. Thanks to everyone who voted for me – am trying my hardest to get it right, but at times I revert to type.”
Read our Strictly Come Dancing live blog below for the latest updates...
Strictly contestants step out together for wintery dog walk
Matt Goss brought his pooch, Reggie, for a walk with Nadiya Bychkova and her partner, Kai Widdrington.
The singer and two Strictly Come Dancing partners wrapped up warm on Wednesday as they took a stroll in London before practice.
French Bulldog Reggie, is Matt’s adorable dog, who he spent an eye watering £20,000 to fly from LA to London, the Daily Mail reported.
Kai is no longer starring on the show, after being voted off with dance partner Kaye Adams on Sunday.
Strictly fans fume at judges over big complaint
Fans have hit back at judges, after the second week of the dance competition, after noticing this one behavioural issue.
Judges Craig Revel Horwood, Shirley Ballas, Motsi Mabuse and Anton Du Beke returned this year to critique the celebs’ dancing style.
Some think judges are dishing out too high scores early on in the competition, and need to reign it in a bit.
On fan tweeted: “The judges overscoring can fully get in the bin.”
Fans hope Helen Skelton’s ex is ‘watching that’ as she dazzles on stage
The television presenter had a heart breaking split recently, from her ex Richie Myler
After Helen and Gorka danced the Cha Cha to Rain on Me last Saturday, fans took to Twitter to praise her moves.
One fan tweeted: “I really want Helen Skelton to enjoy this & smash the hell out of it! She deserves it #Strictly. Mainly for her… but also a MASSIVE [middle finger emoji] to her vile cheating lying ex husband.”
Another echoed: “U are one amazing woman Helen. I would love dating a woman like you. Ex husband is a plonker letting you go.”
Kaye Adams makes hilarious Strictly confession: ‘I had the Tena Lady pads on’
The Loose Women panellist had previously made the Tena confession to her Instagram followers, where she admitted dance partner Kai had no clue what she was on about.
Returning to the show on Tuesday, Kaye said: “It was such a long day I was so exhausted, and to have Craig say that it was underwhelming, I’d thrown myself up in the air I had my TENA Ladies on, what more do you want from me!?” The Daily Mail reported.
Will Mellor reveals his Rocky Balboa inspiration
The actor said he loves a “success” story, and has found encouragement in the 1976 film.
He told The Sun: “I love the story of someone coming from nothing and making a success of life because that’s sort of how I grew up.”
“I grew up with this dream in my mind, on an estate in a place where no one did this, and really believed in myself’.
“I had support from the family but people would put me down… but saying you can’t do something only makes me stronger.”
Shirley Ballas says the menopause ‘was the darkest time of my life’
Strictly judge Shirley Ballas recently opened up about her “very difficult” menopause, as she takes part in a new campaign for women.
She is fronting the new QVC for World Menopause Month campaign, and spoke openly about how hard the menopause was for her.
“To be honest, I never thought about menopause. It just throws you out of sync. But it’s not just a list of symptoms… I just didn’t have any support,” Shirley explained in a new clip.
The head judge, 62, also spoke of her surprise after her son noticed she was struggling, and encouraged her to talk to him about how she was feeling.
By sharing her experience, Shirley hopes to help others who are also struggling with the menopause, and help them find ways to cope.
Anton Du Beke says being voted off Strictly was ‘the worst thing in the world’
Strictly judge Anton Du Beke has revealed how it felt being a Strictly Come Dancing pro and being voted off the competition.
For the second year running, he has replaced Bruno Tonioli on the judging panel.
Speaking at the Henley Literary Festival in Oxfordshire, the Strictly favourite said: “Not that there is anything wrong with it but getting voted off, I just hated it.
“It is the worst thing in the world. And it never got better as I got older.”
Tyler West tries hard to recover after running the London Marathon
The radio DJ ran the London Marathon on Sunday after competing on Strictly Come Dancing the night before.
But he has to make a swift recovery before this Saturday night’s show with partner Dianne Buswell.
He told his Instagram following he sped up the recovery by doing cryotherapy treatment, where the body is exposed to very cold temperatures.
Strictly’s Kai Widdrington praises Kaye Adams as ‘amazing partner’
The Strictly Come Dancing Pro admitted things “didn’t go my way” this year, but had a short but good time during his stint.
“Obviously, it didn’t go my way this year, but Kaye is a lovely lady and such an amazing partner,” he told the Southampton Daily Echo.
Kai continued: “There’s something about getting support from your hometown that feels really, really amazing.
“It’s difficult to describe because you want to say thank you to everybody at once, but it’s one of those things where you can’t be thankful enough for the support that you get.
“You want to go as far as you can, naturally. But at the same time, you have to be mindful that there’s only so much your celebrity can learn and if that’s as far as they can go, that’s as far as they can go.”
Fans are fuming over dance choice that might seal one couple’s fate
It has been revealed that this weekend the Strictly couples are going to dance to movie soundtracks.
But, confusingly, Hamza and Jowita have been tasked with dancing the Rumba to the Jurassic Park’s theme.
It is tricky to get your head around how that will work, fans agree.
One tweeted: “Uuuuummmm a rhumba to jurassic park?!! How the hell does that work?!! Some of these song choices are rubbish!”
“Rumba…………to the theme from Jurassic Park……..is that a wind up??” @imogenalanah_ added: “Rumba?! To the Jurassic park theme?! Done hamza dirty,” another fumed.
Fleur East gives sneak peak into Strictly rehearsals
The singer and her dance partner Vito are practicing the Viennese Waltz, and shares hilarious clip of him singing.
This weekend they are dancing to Part of This World, from the Little Mermaid, which is Fleur's favourite Disney movie.
She captioned the video: "This is how it goes down in rehearsals! The Viennese Waltz practice was intense and hilarious.
"Vito’s version of the song is my favourite! 😂 check out his singing in this video. Do you think he’s got potential?"
Strictly couple 'so cute' as they share sweet moment on TV
The new Strictly pro Carlos Gu and singer Molly Rainford show cased their strong bond talking on It Takes Two.
Host Janette Manrara branded the pair "so cute" as Carlos said he was "really really proud" of Molly, and the two held hands.
He said: "After seeing her doing a dance like that... wow I was really really proud of you."
Molly replied, "I have the best teacher I think!"
They discussed their next dance, the Walts to One Hand One Heart, from West Side Story.
The song played, and Carlos took Molly's hand, Janette said: "Oh em gee," Janette said. "Look at them they're in character already! I love it, it comes on and it takes over!".
Molly Rainford 'scared' for what is to come on Strictly
The star admitted she was feeling intimidated about the next few weeks on the show after topping the leaderboard.
This week, Molly and Carlos Gu, appeared on It Takes Two with Janette Manrara, where Molly discussed her anxieties.
"I am feeling a little bit scared for the coming weeks just because I feel like we have set a good bar and there’s pressure to keep that up," she told the host.
Dance partner Carlos reassured Molly, explaining he was "hoping for the best," reported The Metro.
Strictly contestants step out together for wintery dog walk
Matt Goss brought his pooch, Reggie, for a walk with Nadiya Bychkova and her partner, Kai Widdrington.
The singer and two Strictly Come Dancing partners wrapped up warm on Wednesday as they took a stroll in London before practice.
French Bulldog Reggie, is Matt's adorable dog, who he spent an eye watering £20,000 to fly from LA to London, the Daily Mail reported.
Kai is no longer starring on the show, after being voted off with dance partner Kaye Adams on Sunday.
Fan fave emerging
Despite not being the best dancer on the show so far, Hamza is certainly getting a lot of support due to his “lovely” nature.
One fan said: “Hamza is the loveliest and he needs to know!!!”
A second added: “Hamza saying he’s too big for the jive bless him someone give him a hug he’s so much better than he thinks.”
What will Strictly's Week Three bring?
This weekend watch this years partners dance to movie soundtracks!
From famous soundtracks like the late Olivia Newton-John’s Hopelessly Devoted To You from Grease, to Jurassic Park, this week is going to be an exciting one.
Strictly fans fume at judges over big complaint
Fans have hit back at judges, after the second week of the dance competition, after noticing this one behavioural issue.
Judges Craig Revel Horwood, Shirley Ballas, Motsi Mabuse and Anton Du Beke returned this year to critique the celebs' dancing style.
Some think judges are dishing out too high scores early on in the competition, and need to reign it in a bit.
On fan tweeted: "The judges overscoring can fully get in the bin."
Strictly It Takes Two returns tonight
Strictly fans can tune in tonight for It Takes Two on ITV to have an exclusive first look at how some of the celebrities are coping with their new dances.
Janette Manrara will guide fans through all the backstage ballroom action, with more couples stopping by for a chat.
Strictly's Kai Widdrington praises Kaye Adams as 'amazing partner'
The Strictly Come Dancing Pro admitted things "didn't go my way" this year, but had a short but good time during his stint.
“Obviously, it didn’t go my way this year, but Kaye is a lovely lady and such an amazing partner," he told the Southampton Daily Echo.
Kai continued: “There’s something about getting support from your hometown that feels really, really amazing.
“It’s difficult to describe because you want to say thank you to everybody at once, but it’s one of those things where you can’t be thankful enough for the support that you get.
“You want to go as far as you can, naturally. But at the same time, you have to be mindful that there’s only so much your celebrity can learn and if that’s as far as they can go, that’s as far as they can go."
Fans are fuming over dance choice that might seal one couple's fate
It has been revealed that this weekend the Strictly couples are going to dance to movie soundtracks.
But, confusingly, Hamza and Jowita have been tasked with dancing the Rumba to the Jurassic Park's theme.
It is tricky to get your head around how that will work, fans agree.
One tweeted: "Uuuuummmm a rhumba to jurassic park?!! How the hell does that work?!! Some of these song choices are rubbish!"
"Rumba............to the theme from Jurassic Park........is that a wind up??" @imogenalanah_ added: "Rumba?! To the Jurassic park theme?! Done hamza dirty," another fumed.
Strictly impressive! This year's top earners
Here is a list of the highest Strictly Come Dancing 2022 earners out of the celebrities who are starring on the show.
Based on what the stars earn on Instagram adverts, it is thought that Fleur East makes top dollar with around £2,896 a post.
Kym Marsh isn't far behind with a possible £1,882 per post.
Coming in third, it is thought actor Will Mellor could make in a potential £1,205, according to Find My Casino.
Fans hope Helen Skelton's ex is 'watching that' as she dazzles on stage
The television presenter had a heart breaking split recently, from her ex Richie Myler
After Helen and Gorka danced the Cha Cha to Rain on Me last Saturday, fans took to Twitter to praise her moves.
One fan tweeted: "I really want Helen Skelton to enjoy this & smash the hell out of it! She deserves it #Strictly. Mainly for her... but also a MASSIVE [middle finger emoji] to her vile cheating lying ex husband."
Another echoed: "U are one amazing woman Helen. I would love dating a woman like you. Ex husband is a plonker letting you go."
Kaye Adams makes hilarious Strictly confession: 'I had the Tena Lady pads on'
The Loose Women panellist had previously made the Tena confession to her Instagram followers, where she admitted dance partner Kai had no clue what she was on about.
Returning to the show on Tuesday, Kaye said: "It was such a long day I was so exhausted, and to have Craig say that it was underwhelming, I'd thrown myself up in the air I had my TENA Ladies on, what more do you want from me!?" The Daily Mail reported.
Will Mellor reveals his Rocky Balboa inspiration
The actor said he loves a "success" story, and has found encouragement in the 1976 film.
He told The Sun: "I love the story of someone coming from nothing and making a success of life because that's sort of how I grew up."
"I grew up with this dream in my mind, on an estate in a place where no one did this, and really believed in myself'.
"I had support from the family but people would put me down… but saying you can't do something only makes me stronger."