Chris Pratt, Jennifer Lopez Mark Wahlberg often has a chiseled body that many wonder. is known.
Fox News Digital has celebrity fitness his trainer Gunnar Peterson to keep high-profile clients like Wahlberg, Kim Kardashian, and Rebel Wilson in shape We talked about how.
"People will say, 'Well, I want to be like Mark Wahlberg,'" Peterson explained to Fox News Digital. “Do what Mark Wahlberg does. Do what Mark does. Do it for six months.
Here's how some of the most shaped celebrities do it:
Jennifer Lopez gave her followers an insider look at her intense workout routine in a video shared to Instagram in January.
"#OnMyWay to a better me," the pop singer said at the time. I captioned the video.
Lopez showed off her toned abs and muscular arms, taking her fans to work out. The "Let's Get Loud" singer was seen using dumbbells for traditional exercises and using her body weight to perform sit-ups.
Jennifer is serious about staying in shape. She previously revealed that she cut her caffeine and alcohol and made it a priority to get a good night's sleep.
"I like the way I work out, so I try to keep my body hydrated and well rested after every workout," the pop star once told InStyle.
"This will give you another day's work. Make sure you drink plenty of water, fuel your body with healthy foods, and prioritize eight hours of sleep a night.
I also like to relax and eat healthy snacks with my kids after a workout.
Lopez has also worked with personal trainer David Kirsch, who described the "Mary Me" actress's workouts as "very intense" and "fast-paced." I'm here.
"We mix cardio, plyometrics, total body, core, and lower body into her workouts. They're very intense, and she takes it very seriously, and I You say, 'We're going to do this,' and she says, 'Great,'" Kirsch said. "She is very focused and energetic."
77} Heidi Klum also understands the importance of a healthy diet. A judge on "America's Got Talent," she recently visited a clinic to learn something new about digestion.
Former Victoria's Secret Angel revealed that she doesn't drink liquids 30 minutes before and 30 minutes after she eats, helping her body digest. rice field.
"I really learned how to eat better again. I learned a lot of amazing things I didn't know," Klum recently told Fox News Digital.
"I learned all about gut health during her two weeks," she added. "We've done all this good stuff. It's been amazing. I feel incredible. I have a lot more energy, which is great. I always It was very interesting because I thought I was doing the right thing, but it turns out I wasn't, but whatever works for everyone is fine."
In 2016, Klum explained how hard it was to stick to a workout schedule with four kids. Instead, models spent time outdoors activities such as hiking, biking, and jumping on trampolines.
"That's the best way to stay fit," Krum told Shape magazine at the time. "Do something that doesn't feel like work."
Not all celebrities think fitness is smooth sailing. Peterson told Fox News Digital that he is working with Rebel Wilson, who has gone through "many ups and downs."
Peterson, F45's head of athletics and recently created a Resistance hybrid her workout called The 9's, calls Wilson the one who "puts her head down and keeps doing it." I explained.
Wilson lost over 80 pounds on weight loss journey. This was caused by her desire to one day become a mother. The actress has been candid about when she was told by her doctor that her fertility journey would be easier if she was healthy.
"Being a certain weight was never my goal," the "Pitch Perfect" star told People magazine. "It was the healthiest version of myself."
Being the healthiest version of yourself takes balance, Peterson said. explained in an interview with Fox News Digital.
Mark Wahlberg was someone who managed to strike that balance Peterson describes. According to Peterson, the 51-year-old actor is a member of the "3 A.M. Club."
"[Wahlberg] certainly doesn't skip," said Peterson. "Sometimes I see him with a few glasses of wine. And to me, that's balance.
"You know, just kidding Reese's peanut butter cups or tequila. That's where you really mastered balance in life. I think.”
Wahlberg also balances working out, business and family.
"He's an early riser. He's been training," Peterson told Fox News Digital. "He has a business pursuit. He is a devoted father. He is spiritual. He is a husband. He is at home."
If you can find time to work and successfully train your F45, he strikes a balance that you should strive to achieve.”
Make time in the morning to complete your fitness routine. Wahlberg isn't the only celebrity to do so. Kim Kardashian is famous for getting up early and exercising.
Kardashian is at the gym{260 By 6 a.m., according to Peterson.
"Not only was Kim a 6 a.m. girl, she was early on any workout," Peterson told Fox News Digital. "I mean, it's the old military stuff, right? If you're not five minutes early, you're five minutes late. She was always the girl ten minutes early. And more important than the work being done is that she It's been consistent."
But Kardashian's body isn't all about hard work. Reality TV stars also use other methods to tighten their tummy. Kardashian shared earlier this month that she used laser treatment. The treatment uses microneedles to "send pulses of radio frequency energy into the deeper layers of the skin."
This process reportedly causes a "heat reaction" in the body. cause fat loss.
"Morpheus did her laser to tighten her belly," Kardashian explained to her followers, sharing that her treatment on her Instagram story."I think it's my favorite laser, but it hurts (laughs) but it's worth it."
Another celebrity who always has a job is Chris Pratt. The Terminal List star recently posted a video of himself working out on Instagram. He lost 60 pounds in six months while preparing for his role in "Guardians of the Galaxy."
The actor worked with nutritionist Phil Goglia and personal his trainer Duffy Gaver.
During the trip, the actor shared a selfie on Instagram showing off his new body shape. He exercised three to four hours a day and was on a strict diet that included abstinence from alcohol.
"I haven't had a beer in 6 months. #GOTG Kinda lame to post this but my brother made me," he captioned the post.
Jennifer Aniston also showcases her fitness routine to fans through her social media. The "Friends" star gave a glimpse of her workout routine in a video posted to her Instagram in February.
The actress spent her workouts in Pilates moves, sometimes incorporating weights at her home gym. In addition to her weight training, Aniston enjoys yoga. The Just Go With It star incorporates yoga into her morning routine.
She shared a video of her yoga practice on her Instagram in December.