A father finally conqueredBen Nevisafter suffering a heart attack on his first attempt in 2020.
Due to physical problems,Trevor Botwood had to be taken to hospital after collapsing on Scotland's highest mountain.
Those who care about their health may wonder about heart attack risk factors.
Since then, Trevor has reached the summit with Courtney Ferguson. did. Ferguson saved his life on the climber's first attempt by performing CPR until paramedics arrived.
63-year-old Bricklayer Trevor, who had three stents, regained hisfitness and successfully climbed Britain's highest peak. did.
He now recommendswalking. This is because in addition to fitness benefits, it has positive effects on mental health.
For those unsure, there are several important factors that increase the risk of developing coronary heart disease (CHD), which can lead to heart attacks. to introduce.
Risk Factors
According to Scotland's NHS Inform, factors that increase the likelihood of having a heart attack include:
- high blood pressure
- high cholesterol
- diabetes
- smoking
- lack of exercise
- overweight
- alcohol consumption
- unhealthy diet
- substance abuse
- genetic factors
- ethnicity Gender
Many risk factors are modifiable lifestyle choices, but for genetic factors and ethnicity, it is important to lead a healthy lifestyle that reduces additional risk wherever possible .
People of African, Afro-Caribbean, and South Asian descent are at increased risk for conditions that can lead to CHD and heart attacks.
NHS Inform says those at high risk should see a cardiovascular risk assessment done by a physician to find out specific risk factors.
Risk Reduction
You can reduce your risk of heart attack through a healthy lifestyle that includes a balanced diet and regular exercise.
The NHS suggests adding foods from all food groups to your diet, including carbohydrates, protein, dairy, fruits and vegetables.
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They add that the heart itself is a muscle and needs exercise to keep it strong. , to relaxing activities like Tai Chi, NHS Inform offers a range of exercises.
The amount of exercise you do will depend on your level of fitness, but you can get in shape over time, like Trevor did when Ben reached the summit of Nevis. There are also age-specific exercise instructions that can be found here.
A healthy lifestyle with a balanced diet and regular exercise, along with reducing (or avoiding as much as possible) alcohol, smoking, and drugs, is associated with diabetes and high cholesterol.
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