Healthy, glowing skin comes from within.
His TikTok user Nick Diller shared his best advice for glowing, youthful skin by starting with a healthy diet.
This nutrition coach is on a mission to help the busy professional make lifestyle changes that make him look 10 years younger, sharing his knowledge onTikTokdoing.
"What you eat has a direct effect on how your skin looks and feels," he said.
Diller was quick to point out that skin is always reborn.
"The skin he renews every 30 to 45 days," he added.
This health enthusiast highlighted the main factors that negatively affect skin: inflammation, oxidative stress and dryness.
"These three things he eats to combat food make his skin look great," he said.
Diller's first tip is to prioritize foods with omega-3 fatty acids, such as salmon, herring, oysters, flaxseeds, chia seeds and walnuts.
"These are great for controlling inflammation and maintaining collagen in the skin," he said. , also recommends foods rich in lycopene.
"Lycopene is great for keeping skin smooth," he says.
His third tip included anti-wrinkle foods high in vitamin C, such as citrus fruits, peppers, strawberries, kiwi and broccoli.
Diller also suggested foods high in vitamin E, such as sunflower seeds, almonds, avocados, spinach, and pumpkin, which "help prevent skin cell damage."
A final recommendation from nutrition experts is to incorporate polyphenols, "antioxidants that fight inflammation and oxidative stress," into a healthy diet.
Foods rich in polyphenols include dark chocolate. , berries, olive oil, green tea, coffee and grapes.
Commenters were quick to point out their own tips and tricks. One user commented, "Be sure to cleanse, moisturize, and wear sunscreen every day!"
Another usage writes:
