KATE Ferdinand has revealed the secrets to her super-toned body and the "gross" daily diet habit which keeps her healthy.
The former TOWIE star, 31, is known for her trim figure and abs-flashing wardrobe.
Now the mum of one, who is married to ex footballer Rio Ferdinand, 44, has opened up on her wellbeing.
Kate, who is a bonus mum to Rio's three children Lorenz, Tate and Tia, gave birth to their son Cree in 2020.
Since the tot's arrival, Kate has resumed her intense 5am at-home HIIT sessions at the gym in their stunning mansion.
Speaking about her gym routine to Vicky Pattison's The Secret To podcast, Kate revealed: "I've always been into my workouts, I love working out.
"I do like to look good, I'm not going to lie, but also mentally my life is so manic that that hour in the morning just calms me.
"I'm on a whole new thing though. I have started looking after my body from the inside.
"I feel like everyone always wants to go gym, and get their hair done and look good but I have started trying to take care internally - and I feel like that might be helping."
Later on in the chat, she opened up on the exact detail of her routine - in a habit some might find a unpalatable.
Kate told the ex Geordie Shore star she had been tired and eating badly of late and added: "Now I am doing it properly.
"I love chocolate I love crisps I love takeaways, everything.
"But what I have been doing, I am obsessed with celery juice.
"I hate the taste it is vile, but the benefits, it will change your life.
"It has mine."
She added of the veggie smoothie: "First thing in a morning on an empty stomach, and you don't eat for half an hour.
"It's good for your skin, your stomach, it's good for bloating. The list is endless.
"I have been having that and so have the children and I just feel more energised and really great. And I eat my healthy meals for the rest of the day."
Kate previously told how she got back into shape six months after the birth of her son, Cree.
She gave birth to her little boy in December 2020 and was back in enviable shape just six months later.
Kate previously admitted feeling “unconfident” about her body after giving birth and revealed she was easing herself into a new fitness regime.
She said: “I don’t think I could train for six weeks, I didn’t even really walk for six weeks I don’t think, and then I’ve been gradually building it up slowly.”
After giving birth, Kate admitted that she wasn't ‘beating herself up’ to return to her pre-baby body.
It came after she had some struggles where she felt like she didn’t recognise herself after becoming a mum.
Cree was born via an emergency c-section and the mum initially felt like she needed to return to her pre-baby figure.
She explained: “There are so many things about motherhood that no one tells you. I’d had the baby and I was in this whirlwind of emotion.
“My body was not the body I recognised. I felt really overwhelmed. I was feeling really abnormal and I started panicking. ‘Am I meant to be feeling like this?’”
