IT has long been recognized by scientists that high-salt diets can be dangerous to health.
But how much salt is bad for you? And how far can you actually escape by sprinkling it on your food?
Experts have discovered how much less salt you need to eat to reduce your risk of heart attacks. No need to cut back on salt at all.
Salt increases blood pressure and is known to cause cardiovascular disease.
The NHS recommends no more than 6g of salt intake per day. This equates to about 1 teaspoon. This includes cooked foods and salt content during cooking.
The average Briton says he consumes about 8g per day, which is slightly above her recommended daily intake.
On the other hand, China has the highest salt intake of any country, with the average person eating 11 grams per day.
By analyzing population size, salt intake, and heart disease, scientists found that reducing salt intake by just 1g a day could reduce more than 9 million heart attacks and strokes in China. have been found to be preventable.
Researchers from the campaign group Action on Salt said that reducing one gram of salt intake could also prevent more than four million deaths in the country within eight years.
Britons consume less salt than Chinese, but this study suggests that reducing salt intake is good for overall cardiovascular health.
London Graham MacGregor, professor of cardiovascular medicine at Queen Mary University, president of Action on Salt, and co-author of the study, said: It lowers blood pressure and reduces the number of people who die or suffer from stroke and heart disease.”
Another study published last week found that replacing salt with a dietary salt substitute such as low salt
Meanwhile, a report released last week found that the chances of survival for heart attack patients hinged on the zip code lottery..
People living in London
These areas are said to have the best NHS cardiologists, but local care is Worse.
With 100,000 heart attack patients a year in UK hospitals, or one every five minutes, the
NHS is now No more than 1 teaspoon per day, including in cooked foods or during cooking where treatment is recommended.
How can I reduce my daily salt intake?
- When buying your daily food, look at the nutrition label on food packages and look for low-salt options. Choose
- Use black pepper instead of salt as a seasoning
- Make a sauce with ripe tomatoes and garlic instead of salt Buy a ready-made sauce from a supermarket
- Canned food without added salt Buy vegetables for
- Effervescent vitamin supplements and pain relievers contain high levels of salt. Consider changing to an insoluble tablet
