In an era where TikTok and YouTube dominate our digital landscape, a recent study published in the Journal of Experimental Psychology: General has unveiled a paradoxical phenomenon: the very act of rapidly switching between online videos to combat boredom may actually intensify the feeling.
Katy Y.Y. Tam, a postdoctoral psychology researcher at the University of Toronto Scarborough, spearheaded this investigation into "digital switching" - the algorithmically-driven habit of flicking through online content during idle moments. This behavior aligns with the "Boredom Feedback Model" theory, proposed by Tam and colleagues in 2021, which suggests that boredom stems from attention shifts when engagement levels don't meet expectations.
The study, involving over 1,200 participants, primarily university students, revealed that individuals who switched between short videos reported higher levels of boredom compared to those who watched a single, longer video. Participants who could skip or fast-forward through content also experienced increased boredom and decreased satisfaction.
Interestingly, when the experiment was replicated using articles instead of videos with a more diverse adult population, the results differed. Boredom levels remained similar whether participants read one long article or skipped between shorter ones. This discrepancy highlights the unique impact of visual content on our attention and engagement.
The findings contribute to a growing body of evidence suggesting that boredom is on the rise, despite - or perhaps due to - the constant availability of digital content. Studies have shown that the average person spends about 2.5 hours daily on social media and checks their phone 96 times a day. This constant digital engagement has been linked to decreased attention spans, with the average human attention span dropping from 12 seconds in 2000 to 8 seconds in 2015.
Michael Inzlicht, a psychology professor and co-author of the study, attributes this phenomenon to a lack of immersion. He notes that when attention is spread thin, satisfaction decreases. This aligns with the concept of "flow state" in psychology, which describes a state of complete immersion in an activity.
"I'm fairly persuaded that switching, when it comes to videos, it's probably not a good idea if my goal is to have an enjoyable, interesting experience. Sitting and toughing it out is probably going to be the better choice."
Experts suggest that embracing boredom, rather than constantly avoiding it, may be the key to combating this digital dilemma. Tolerating moments of discomfort could lead to more meaningful engagement and potentially spark creativity, as some studies have linked boredom to increased creative thinking.
As we navigate this content-rich digital landscape, it's crucial to be mindful of our consumption habits. Practices like digital detoxes and mindfulness meditation have shown promise in increasing attention span and reducing boredom. By fostering a more intentional approach to our digital interactions, we may find ourselves more engaged, satisfied, and perhaps even less bored in the long run.