Maria Branyas, recognized as the world's oldest person, has passed away at the age of 117. Her family announced that she died peacefully in her sleep, fulfilling her wish for a calm departure.
Born on March 4, 1907, in San Francisco, Branyas relocated to Spain with her family at a young age. She spent her final years in a nursing home in Olot, Catalonia. The Gerontology Research Group confirmed her status as the oldest living person following the death of French nun Lucile Randon in 2023.
Branyas maintained an active presence on social media, with her X account aptly named "Super Catalan Grandma." Her bio humorously stated, "I am old, very old, but not an idiot," showcasing her sharp wit even in advanced age.
Longevity experts note that only about 1 in 1,000 people reach the age of 100. Branyas surpassed this milestone by nearly two decades, joining the ranks of supercentenarians - individuals who live beyond 110 years. Her remarkable lifespan highlights the increasing global trend of centenarians, with Japan leading in proportion.
While genetics account for approximately 25% of lifespan variation, lifestyle factors play a crucial role. The "Blue Zones," regions where people commonly live past 100, offer insights into longevity. These areas, including Sardinia and Okinawa, emphasize factors such as social connections, purpose in life, and diet.
"Maria Branyas has left us. She has gone the way she wanted: in her sleep, at peace, and without pain."
Research suggests that regular exercise can add up to 5 years to life expectancy, while stress reduction techniques like meditation contribute to longevity. The Mediterranean diet, often associated with increased lifespan, aligns with the dietary habits of many long-lived populations.
As the world bids farewell to Maria Branyas, attention turns to Tomiko Itooka of Japan, now the oldest known living person at 116 years old. Itooka's longevity further underscores Japan's prominence in centenarian statistics.
Branyas' life spanned over a century of human history, from the early 1900s to the present day. Her passing marks the end of an era, reminding us of the potential for human longevity and the importance of quality of life in our later years.