Type 2 Diabetes is a chronic disease in which blood sugar levels become too high. Currently in the UK 1 in 10 people over the age of 40 are diagnosed with the condition.
These shocking figures show that there are 3.8 million people with type 2 diabetes, and more worryingly, many of them still consume foods notorious for spiking blood sugar levels. is doing
Over time, high blood sugar damages organs in the body,increasing the risk of heart attack and stroke.
To manage diabetes safely, it is important to be aware of how diet affects blood sugar levels.
How to lower blood sugar levels
Some seemingly healthy foods are notorious for their negative effects on blood sugar levels.
Image:
Getty Images/Science Photo Library RF)Effective management of type 2 diabetes requires minimization of sugar, fat, and salt intake.
Avoiding foods with a high glycemic index (GI) is also important.
The British Dietetic Association (BDA) explains:
"Some of these foods are fast-digesting and cause a rapid rise in blood sugar levels and are called high GI foods and beverages.
"Slowly Low GI foods and drinks that are digested cause blood sugar levels to rise more slowly, and are sometimes called "slow-release" carbs.
Images:
Getty Images/iStockphoto)Foods that can significantly raise blood sugar levels include: There are:
- Grapes
- Ramen
- Potatoes
- Sushi
- Dried fruits
- Fruit juices
- Cereals
Grapes are good for your health However, it warns diabetics because eating too much of it can adversely affect blood sugar levels. co.uk
health bodies explained: People with diabetes, especially those prone to high blood sugar levels, should limit their intake of grapes.
"If you consider that a serving of dried fruit is 1 tablespoon and contains 20 g of carbohydrates,
according to health agencies, cut down on fruit intake." It's rarely necessary, but you can keep a food diary to see how often and how you eat.Many fruits you eat.
"Many people I rarely eat fruit, but when I do, I tend to eat more," it notes.
Healthier foods that help stabilize blood sugar levels include:
- Seafood
- Broccoli
- Lentils
- 89} Sauerkraut
- Berries
- Avocado
- Oats
- Citrus
- Yogurt
- Eggs
Read More
Read More
