Menstrual cramps afflict about half of the world's population and range in intensity from a dull background discomfort to paralyzing abdominal cramps.
Nonetheless, we are still expected to live our lives as normal.
Many people choose pain relievers, but reliance on ibuprofen or aspirin for up to a week each month is not always a common option, and alternatives to calm spasms. I start looking for therapy.
Period pain usually begins when bleeding begins and lasts an average of 48 to 72 hours. And while the cramps are often at their worst when they're bleeding the most, a nasty bout can occur a few days before the start of your period. At this point, the raw vegetable hypothesis comes into play.} Tiktoker's Virginia Gruhl supports the benefits of eating a modest raw carrot the week before her period.
In his viral video posted on his social media platform, Gruhler, who describes himself as a hormonal and holistic health coach, said the trick made menstrual cramps "very bad." It's getting better," he told his followers.
In fact, this businesswoman has taken her carrot-devouring a step further, she says, making sure she eats raw vegetables every day to help ease her period.
The video earned Gruhler more than 924,000 views on her and added about 12,000 more followers to her, after which she was inducted into the 'Healthtok' Hall of Fame.
In her clip, she explains how she came across a video offering advice on how to ease her period cramps before deciding to try it for herself. increase.
Gruhler further claims that eating raw carrots a week before her period helps her "excess estrogen detox."
The clip captions "Food is medicine" and a fire emoji.
In the text above the video she writes: So now you eat raw carrots every day and your period cramps are much better. "I've noticed a huge difference in my symptoms since I introduced the family vegetable," wrote one.
provided a nice trick, and the second commenter suggested: eat the skin ''
''Girly!!! Julienne the carrots and apples and add a teaspoon of sugar to her. ’ was another suggestion.
Another commenter who dislikes raw carrots, she asked Gruhler, if cooked iterations offer similar benefits. The coach refused to switch, but said "cooked beetroot" might serve as a viable alternative. It helps relieve spasms, and vitamin K is well-proven to help prevent excessive bleeding. Gruhler hack.
Calcium also has similar effects to magnesium, and a diet rich in leafy greens such as spinach and kale is said to boost levels of both. , relieves swelling.
