Former Emmerdale star Michael Parr celebrated his 36th birthday this weekend and showed fans his incredible body transformation.
The Merseyside-born actor played the role of Barton on the soaps of ITV from 2013 to 2018. no longer conspicuous.
However, he is active on his media on social,Instagram where he has 248,000 followers and is delighted with his latest post .
To mark the special day, Mike shared a before-and-after photo of his topless body and wrote a lengthy caption next to the snap.
He told fans: he said. "I'm 36 today. What an age. The day before I moved home in November and two days before my flight to Morocco, I was in pain,
Image:
Instagram/Mike Parr)Image:
Instagram/ Mike Parr)"Looking at the second picture, you can see that I was in pretty bad shape. My hips were all offline. I had a pinched sciatic nerve and damaged C2&C3.
"I just quit the gym and started working out at home with dumbbells. I feel better and stronger than ever before." Good diet, fasting, cold showers, all in moderation.
Image:
mikeparr226/Instagram)"This year , thank you to everyone who has helped me.I love my life and I love everyone out there," Mike added.
The first image is , which showed Mike standing in his backyard, showing off a ripped stomach and muscular arms, wearing nothing but black shorts.
Taken in what appears to be a clinical environment wearing a face mask.
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