High blood pressureoften goes unnoticed because the symptoms are vague. Also known as high blood pressure, this condition, if left untreated, can increase the risk of serious heart problems such as heart attack and stroke.
However, health experts say certain foods can keep blood pressure low. Surprisingly, one of these foods is the popular sweet treat, chocolate.
Blood pressure is recorded using two numbers and is considered high if the reading exceeds 140/90 mmHg. According to the NHS, high blood pressure is measured by taking several readings each day and calculating an average to best determine if someone is at risk.
People at higher risk of hypertension are overweight, eating a lot of salt and not exercising. Some people need medication to lower their blood pressure, while others can control and prevent it by eating a low-fat balanced diet.
So how can chocolate, a snack usually considered unhealthy, help lower blood pressure? As reported by MillerHere's everything you need to know, plus other foods that can fight high blood pressure.
Can chocolate help lower blood pressure?
Flavonoid-rich foods help dilate blood vessels. , helps lower blood pressure.
Flavonoids are found in cocoa products such as cocoa powder, dark chocolate and, to a lesser extent, milk chocolate. The flavonoids in dark chocolate prove this theory and further establish their ability to help lower blood pressure.
Dr. Karin Ried of the University of Adelaide in Australia said: increase.
``However, there were conflicting results regarding the actual effects of eating chocolate. It was investigated to help with hypertension and cardiovascular disease.
Moderate cocoa helps lower blood pressure and reduces the risk of cardiovascular disease.
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Other Foods That Help Lower Blood Pressure
Other foods that help lower blood pressure include:
- Citrus
- Leafy greens
- Salmon
- Fruits
- Beans
- Pistachios
- Beets
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