Almost all older people with wrinkle-free skin give the same advice. Start your anti-aging efforts at a young age.
Experts say there are simple steps you can take every day to prevent visible signs of aging.
TikTok user Dr Daniel Sugai, known to his followers as Dr SPF, shareshis 4 everyday tips to prevent aging..
To actively reduce the signs of aging, Dr. SPF recommends boosting your skin's collagen levels.
Collagen is the protein that keeps the skin elastic and youthful.
To boost collagen levels, dermatologists recommend using a sunscreen with SPF 30 or higher and reapplying every two hours.
``Protect your skin.
He said:
As a next tip, Dr. SPF told viewers to make sure they get at least 7 hours of sleep each night.
"Collagen production happens a lot at night when we're sleeping," he explained. is recommended to be applied to the face.
"Retinoids are great. They tell the fibroblasts in the second layer of the skin to make collagen. [This] thickens the skin and gives it a more youthful balance." "He said Dr. SPF.
And finally, skincare experts advised their followers to incorporate vitamin C into their daily routine.
"Consider a vitamin C serum to protect against free radical damage from the sun during the day," he said.
A TikTok user explained: "Although ascorbic acid is highly unstable, it may promote collagen production."
"Research is ongoing to find suitable vitamin C derivatives. It can penetrate to the skin and allow collagen production to flow in,” he added.
