You might think you know all about underlying health.
There seems to be a lot of information about female anatomy, but less information aboutmales
. Your penis is important and probably runs its own routine.
According to the NHS Todgers come in many different shapes and sizes and are unique to each person.
But like any other part of the body, your actions can affect what lies beneath.
We've revealed the most common habits to avoid and why you should avoid them.
Posting on TikTok, Dr Siyamak Saleh lists five things men and boys should be aware of that are bad for their penises:
- Smoking
- Drinking
- Stress
- Sleep deprivation
- Weight gain
We all know that smoking is bad for you and increases your risk ofcancerheart disease and other fatal conditions. increase.
Still, many find it difficult to break deadly habits.
But experts have previously warned that smoking cigarettes can make men smaller in size and increase the risk oferectile dysfunction
. rice field. The penis, according to Medical News Today.
Unfortunately, not only does that mean that your member's muscle cells are worn out, but no matter how excited you are, you won't get an erection.
A study of erect penises in 200 men by Boston Medical College experts found that smokers were more likely than those who avoided cigarettes. It turns out that you are shorter.
A 1998 study concluded that smoking can impede blood flow to the penis, causing it to stop growing and shrink.
But it's not just smoking that's a problem; indulging in alcohol can also cause deep-seated harm.
One of the major health concerns associated with alcohol is its effects on libido and fertility
Dr Sarah Brewer}, Medical Director of Healthspan, "40% of male infertility is attributed to moderate alcohol consumption alone." It can lead to penis shrinkage, loss of pubic hair, she warns. A study by the Danish National University Hospital found that women who drank five or fewer units of alcohol per week were "twice as likely to conceive within six months" than women who drank twice as much alcohol. increase.
Many people smoke and drink to reduce stress, but Dr. Saleh says there are other things that are bad for young children.
Sexual health expert Kelly Middleton, Bathmate previously saidshould try to keep stress away from home
Being in a state of anxiety releases excess adrenaline into the bloodstream, causing damage to blood vessels —
There are many ways you can reduce tension, from meditation to laughter to iron pumping. , use to relax.
Kerri also emphasized that sleep is essential.
Rest is one of her most important components of a healthy lifestyle.
Lack of sleep is associated with several health problems that lead to disappointment downstairs, including high blood pressure,diabetesand obesity.
Besides getting enough sleep to replenish your energy, you also need to eat a healthy diet.
Adding fuel to the body not only promotes erections, but also improves sperm count and libido, and also affects prostate cancer risk.
Foods to avoid:
- Fried foods
- Processed meats such as bacon
- Soybeans
- Soda
- Sugar
The best foods to eat refined carbohydrates such as white bread and breakfast cereals include tomatoes, salmon, olive oil and oysters.
Another her type of food related to male sexual health is spicy.
A previous French study found that men who ate more spicy food had higher testosterone levels than those who avoided it. Raising testosterone levels by reducing amounts, capsaicin increases heart rate, mimics arousal and releases libido-stimulating chemicals.
