Summer is over and the kids are finally back in school. It's the perfect time to spice up your sex life.
Between running around chasing a little fear or cooling off in a heat wave, you've probably struggled to find time to keep busy in your bedroom.
Sexpert Kate Taylor says it's perfectly normal to have a low sex drive during the summer holidays.
Now that mercury is down and peace at home is restored, she shares her 30 top tips for rekindling the passion between the sheets.
3 Minutes of Snog
To release relationship tensions and boost bonding hormones, snog your partner for 3 minutes of her to "sectenbar." let's get started. Lightly bite your lower lip and suck your upper lip.
Interior Design
Make your bedroom sexy by adding candles, extra pillows and silky satin sheets.
Add a Saucy Suggestion Box where you can add sexy ideas to try after keeping things organized and clean.
Ditch the routine
Have normal sex at a different time. Simply switch to early morning lounging (or afternoon fun) to break out of the rut and make standard sex feel fresh.
Public Temptation
36} Give pillow talks in public. Shop together, grab a cup of coffee and discuss your dirtiest fantasies.Let's see who can hold hands the longest.
Have a rocket salad
Science shows that humble rocket lettuce leaves can overcharge men's testosterone and release environmental pollutants that dampen libido. block.
So who's having salad tonight?
SHOWER SEX
Revitalize yourself with a bath or shower and de-clutter your routine.
Bathroom fuss isn't just frenetic, fun and hilarious, sharing a tub means you're contributing a little to the drought.
Fantasy League
Exchange Fantasy. Tell each other about the hottest roleplay scenarios and fantasies you want to bring to life.
Start collecting costumes and props as you bring each other to life in Week 4.
Desire List
Create a list of the most kinky activities you can imagine.
Then each says "yes" (I intend to), "no" (I don't), or "maybe".
Watch TV naked
Put a blanket on the couch and snuggle up to watch a movie together.
Skin-to-skin contact boosts oxytocin (the binding hormone) and increases alertness.
Double her troubles
Full of fun with her two sexy episodes of sex, or climactic foreplay for her two double it.
If sex is a priority, find out how many hours a day you can have sex.
Buy new underwear
Dull underwear lacks desire. Add some spice to your little one by buying some new pieces for you and him.
Let's model them for a striptease tonight.
Cinnamon Buns
Warm and spicy, cinnamon is a powerful aphrodisiac.
Wake your partner up with a cup of cinnamon coffee and a hot cinnamon roll and see what happens.
PLEASURE HIM
It's all about him today. Lead him to the climax any way he likes.
Don't worry. you will definitely come
QUICKIE TIME
Have sex as soon as possible.
Cut straight to the good part and aim to finish in under 5 minutes.
Supplement Your Sex Life
I found myself flagging libido at home. Clarify why.
Check for side effects on medications, then try natural remedies such as maca root powder, ginseng, or ginkgo his bilboa.
You are in charge
He is your slave tonight and must do whatever it takes to bring you to a moving climax. Don't be - whether it's passionate sex or just cleaning the oven.
COZY SEX
Energy flags. Try to get into a slow and comfortable position like a sofa surfer.
He lies on his back on the couch and you sit on him at his 90 degree angle with his feet on the floor. bliss.
Massage
How far you go is up to you.
Warm up the coconut oil and massage him with each other for at least 20 minutes, gradually building up his happy ending with sex, snuggling, or just sleeping.
Read More
Women are very excited by words and sounds.
Listen to free erotic short stories together on Literotica. com, or read out the sexiest passages from a book.
Menstrual Points
Even if you don't have your period, you may feel extra cocky, grumpy and tired during the month.
You can start journaling about your libido so you know what's killing your mood and when you're having the best sex.
SOLO FUN
Spend the night enjoying what drives you.
Find a toy you love, or experiment with new positions as you move yourself. This can be mutual or solo.
SEXT-TEMBER
Attack your partner with fun, flirtatious, and vulgar messages.
Get naked on Skype and surprise yourself. Or leave a lustful love note listing what about them attracts you.
Cocktail
Create a cocktail that utilizes the aphrodisiacs of chili and pineapple.
I call it a ASBO. Cut one chili pepper in half and remove the seeds.
Combine vodka and 125 ml of pineapple juice in a shaker. Add ice, shake, and enjoy in bed.
Act out your fantasy
Remember the fantasy I told my partner to tell. make it come alive.
Use costumes and props to set the scene and stay in character even when your passions rule.
Fulfill his fantasies
It's time to make your partner's sexy dreams come true.
Be their favorite character or set up your ideal scenario and enjoy the power to turn them on deeply.
Buy naughty toys
Browse sex toy websites together and choose new toys.
A simple bullet vibrator is powerful for both of you, or try a buzzer ring to wear during sex.
BLOW HOT AND COLDTry
temperature play. Use a chilled toy in the refrigerator with a warm, tingling oil.
EROTIC MOVIE NIGHT
Play each other's favorite dirty movies - whether Hollywood movies or adult clips - and it's Discuss exactly what excites you.
Bonus points for recreating the hottest scenes.
Calendar Girl
Don't forget the good times next month.
Reflect on your favorite activities from the last 30 days and plan your October.
Big Bang
End the month with painful slow sex. Enjoy 5 minutes of snogging and at least 20 minutes of foreplay.
More action upfront will increase your arousal and experience a stronger finish. enjoy.
