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A candid letter to herself about Meghan Markle's 'brutal mental battle' has been discovered

'Bullish' Meghan Markle Misses Royal Success

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Meghan Markle celebrated her 41st birthday on Thursday. The Duchess of Sussex, who lives in Montecito, California, received her birthday wishes from across the pond.The Duchess of Cambridge, including members of the royal family-Prince WilliamandKate — used her media to celebrate the occasion. Meghan is understood to have spent her day in private, celebrating her already 1st birthday with her close family and friends.

Some experts say the Duchess could use the opportunity to further a cause close to her heart, similar to last year's 40x40 initiative. 

This was the former Hollywood actress' 33rd birthday. In contrast to when he celebrated , he published a personal open letter on the now-defunct lifestyle blog The Tig. 

In her letter, Meghan described her 20s as "brutal" and that she was in "a constant battle with herself." and gave some meaningful advice to her followers.

In 2014, she wrote: Meghan Markle

Meghan wrote a candid letter about the spiritual battle she faced.} (Image: Getty Images)

Meghan Markle

The Duchess of Sussex wrote a letter in 2014 when she was 33 (Image: Getty Images)

That Happiness Not just to choose, but to feel it.

Meghan opened up about years spent in a "clique" high school and revealed how she struggled to fit in after traveling the world of Hollywood as an aspiring actress.

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She wrote: : "My her 20s were brutal – a constant battle with herself. Her weight, her style, her desire to be as cool/hip/smart/"whatever" I was judging my desires. 

"My teenage years were even worse. I struggled with how to fit in and what that meant. Black girls and white girls, Filipino girls and Latino girls.Being biracial, I fell somewhere in between."

Meghan Markle as Rachel Zane

Rachel Zane from Meghan's court drama Suits ( (Image: Getty Images)

The then-24-year-old actress should be "more Megan." 

She wrote:

The former "Suit" actress shared her wisdom with her fans, telling her fans, "Enough is just as good. You are". 

She wrote: It's a mantra so ingrained in me now that a day goes by without hearing it ringing in my head. 

"Five pounds less will not make you happier, more makeup will not make you prettier, and now Jerry Maguire's iconic quote, 'You make me complete.' , frankly not. It's true. 

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Meghan Markle life in pictures

Megan in photo The Life of Markle (Image: Express.co.uk)

"You are perfect with or without a partner. You are good enough the way you are."

Duchess Meghan encouraged her fans to "find happiness," writing: I would like you to take on the challenge. 

"Stop gossiping, try scary foods, buy someone a cup of coffee, tell them you love them...and tell yourself right away...you."

The Duchess has consistently used her position to advocate for young people, especially women and girls. 

Meghan worked for women's rights long before she met Harry. 

While making a name for herself in Hollywood, the 41-year-old worked on women's rights issues with organizations such as World Vision, Mina Her Mahira Foundation, and One Young World.She said to the United Nations

Meghan Markle

For a long time she has championed women's rights. (Image: Getty Images)

Meghan said she found the right person for her humanitarian work Prince Harry

In 2018, Duchess Meghan said Harry, 37, is also a feminist, greeting Welsh likes by saying, "It's great to have a feminist in the royal family."

"He's also a feminist," Meghan replied, referring to Harry.

Most recently, the Duchess said in a conversation with Gloria Steinem that her husband's feminist confirmed the opinion of

Meghan Markle and American feminist icon Ms Steinem condemned the controversial US Supreme Court ruling in a joint interview with Vogue in June.

Meghan Markle and Prince Harry

Harry and Meghan traveled to New York for a keynote speech. (Image: Getty Images)

When asked what to say to men who support reproductive rights, the royals told journalist Jessica Yellin that they "We have to speak up on this issue," he said. Because these decisions affect "relationships, families and entire communities."

She went on to say, "Her husband and I have talked a lot about it over the past few days," adding, "He's a feminist, too."

"His reaction last week was as purring as mine." 

I "testified" to what I knew to be an advocate.

In July, during a visit to the United Nations in New York, the Duke called the recent setback in constitutional rights a "global assault on democracy and freedom." added:

"We are experiencing a pandemic that continues to ravage communities around the world," he said, later discussing climate change,disinformation and the effects of war. Mentioned Ukraine