A 'mentally drained' city trader says four years of 'intensive' daily meditation helped him pay off over £1m of debt and 'cripple' anxiety. claims to have helped him overcome
Kash Amini said his 20s were "working himself to the bone" while switching between playing professional basketball, investing in cryptocurrencies, and creating numerous businesses from scratch.
All of this gradually took a toll on his physical and mental health.
This is because he has taken on too many projects, including professional traders, cryptocurrency investors, and restaurateurs, and has associated loans to fund them. It started to affect my life.
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Getty Images)Unable to juggle all these commitments, Kash admitted to being 'broken' in 2016, and despite being over £1million in debt, was unable to maintain his lifestyle. I knew I had to change "dramatically and immediately."
He quit his well-paid job in the London financial sector "on the spot" and decided to devote his next four years mainly to meditation, exercise and traveling around Britain. .
He said: By the end of the first month of meditation I had become a different person and my outlook had changed drastically.
} "This is what ultimately That's why I came to the conclusion that health is non-negotiable, so I tried mindful meditation and invested four years in self-development.
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Copyright 2022 (All rights reserved.)Much harder than building any business.
"Things I used to think were important are no longer so important. Having a healthy body and lifestyle fills me with clarity and peace.
"I feel energized and come back with more energy and enthusiasm." I continue to work with it and bring what I have learned on my personal journey.”
Since returning to the world of work, Kash has adopted a conscious spending approach to life. It is said that the debt was eliminated by doing.
Unlike conventional budgeting, which he likens to the yo-yo diet, it promotes the concept of spending on things that make you rich, while ruthlessly cutting back on the non-essentials, allowing him to was able to pay off all his debts.
Since then, he founded the startup bank Masslife. The bank aims to help people make more informed and positive lifestyle, well-being and financial choices, he says.
People are encouraged to engage in activities such as yoga and meditation because they believe it helps people better manage their economies.
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