A recent study investigated fatty liver diseaseand found that many poor sleep habits may increase risk.
This study was conductedby Sun Yat-sen University in Guangzhou, Chinaandpeople seeking to improve their sleep qualityIt turns out that there is. Percent reduction in risk of fatty liver disease.
This study examined 5,000 Chinese middle-aged adults with this condition. People who participated in this study self-reportedlifestyleand the survey concluded that naps of 30 minutes or more per day, late bedtime, and snoring were associated with increased risk. I was.
The conclusion is: “Sleep behavior is cumulatively and individually associated with the risk of [fatty liver disease associated with metabolic dysfunction]. There is a need to encourage public health awareness and strategies to curb MAFLD.” There is.”
Dr Yan Liu of Sun Yat-sen University, author of the study, said: He is associated with a 29% reduction in the risk of fatty liver disease.
The author further added: As poor sleep quality is underdiagnosed and undertreated, our study calls for further research in this area and strategies to improve sleep quality. ''
According to his NHS Informin Scotland, usually nothing. Symptoms of early-stage nonalcoholic fatty liver disease.
People suffering from non-alcoholic fatty liver disease or steatohepatitis or fibrosis – both more advanced stages of the disease – may experience some of the following symptoms:
- Dull or aching pain in the upper right side of the abdomen (lower right side of the abdomen).
- Fatigue (extreme fatigue)
- Unexplained weight loss
- Muscle weakness
This condition is often associated with abnormal blood tests called liver function tests. It is obtained and diagnosed after other liver conditions, such as hepatitis, have been ruled out.
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