Are you getting ready to fly on vacation and don't want to go hungry?
This is a problem that affects many of us, but what causes it? And what can be done to prevent these irritating bowel problems?
Pippa Campbell, nutritionist and founder of her club Women's Food, told Sun Online Travel: I'm here.BloatingGasConstipation
The body is playing to indulge.
Wrong Liquor
"Tequila is considered the 'cleanest' alcohol in terms of gut health," says Pippa . Try to drink on an empty stomach, as it "causes more inflammation in the gut."
Beer and wine can cause problems thanks to gluten and yeast, but "small amounts of red wine have a positive effect on gut microbiota composition." Polyphenol content.”
Our gut microbiome is the collection of organisms and bacteria in our gut. There are good creatures and bad creatures. Too many bad varieties can lead to symptoms such as excessive bloating, gas, and inconsistent bowel movements.
can directly influence the composition of the gut microbiota leading to
Fizzy drinks
I love drinking ice-cold fizzy drinks around the pool. Maybe it's time to give them a miss.
Pippa states that carbonated beverages containing CO2 go straight into the digestive tract,releasing air as it passes through the digestive system, whichcan cause bloating. I'm explaining.
Pool Snacks
Salty foods such as crisps, baked goods, salty nuts, processed foods, and even sauces like ketchup and mayonnaise worsen water retention and May cause bloating.
Try popcorn, plain nuts and seeds instead when snacking.
Salty foods aren't just on holidays. On board,highly processed in-flight meals often contain salt.
Pippa said: A handful of nuts, apple slices with nut butter, gluten-free oat cake, or hummus and veggie sticks.
"Processed foods also cause insulin spikes, which cause the kidneys to retain more salt,causing water retention"
She notes that fats found in refined carbohydrates such as cakes, biscuits, sweets and pastries also take longer to digest, slowing the digestive process and leading to constipation and bloating.
Overdo the buffet
Enjoy an all-inclusive trip. I'm here.
It's tricky when you're surrounded by delicious food, but practicing portion control can really help reduce the chance of stomach problems. Eat slowly (Aiming to chew 20-30 times per bite helps produce digestive enzymes. Put a piece of cutlery on each bite to give your body
a chance to digest. Make yourself happy:
Drink Herbs - Herbal Teas Peppermint, Chamomile, Ginger, Turmeric and Fennel aid digestion and help process gas.Or dandelion.
Supplement Familiarity - Consider taking a magnesium supplement. This will help neutralize stomach acid and improve intestinal health. It helps relax muscles, which has a natural laxative effect.
Pippa recommends taking magnesium 30-60 minutes before bed. It also helps support better sleep as it promotes mental calm and relaxation. So this might mean having that glass of wine, but not going to the bread basket of
foods that are diuretic. Eat - If you suffer from bloating while on the go,
try eating diuretic foods such as asparagus, pineapple, cucumber, chives, ginger and garlic,
Eating fruit out of the diet - For many people with gut imbalance and overgrowth of "bad" bacteria, Because fructose is poorly absorbed, fruit can cause bloating and gas. may cause by the intestine.
However, fruits are digested more quickly when eaten alone.
