Type 2 diabetes is a chronic disease in which blood sugar or glucose levels become too high. Currently in the UK 1 in 10 people over the age of 40 are diagnosed with the disease.
These shocking figures show that she has 3.8 million people with type 2 diabetes. Worryingly, many people with this disease still eat foods that are notorious for causing blood sugar spikes.
According to the NHS, type 2 diabetes occurs when the body does not produce enough insulin, the hormone that breaks down glucose in the body. It is often associated with overweight, lack of exercise, or a family history of type 2 diabetes.
Over time, high blood sugar damages the body's organs and increases the risk of heart and stroke. Cutting out expensive foods is important.
But there are some surprising foods that can spike your blood sugar. Here are her 7 foods that people with type 2 diabetes should avoid, as reported in Mirror.
How to Lower Blood Sugar
Some seemingly healthy foods can adversely affect blood sugar levels by It's famous. To effectively manage type 2 diabetes, you need to minimize your intake of sugar, fat, and salt.
Avoiding foods with a high glycemic index (GI) is also important. is. The British Dietetic Association (BDA) explains:
"Some of these foods are digested quickly and cause a rapid rise in blood sugar levels. These are called high GI foods and beverages.
" Slow-digesting, low-GI foods and drinks raise blood sugar levels more slowly, and are sometimes called "slow-release" carbohydrates.
Foods that can significantly raise blood sugar levels include:
- Grapes
- Ramen
- Potatoes
- Sushi
- 64} Dried fruits
- Fruit juices
- Grains
Grapes are considered healthy, but excessive consumption can negatively affect blood sugar levels, says Diabetes.co .uk warns
the health agency explains: Grape seeds contain about 1 gram of carbohydrate per grape, which helps lower blood sugar levels. should refrain from consuming grapes.”
“How easy is this, considering that 1 serving of dried fruit is only 1 tablespoon and contains 20 g of total carbohydrate sugar?”
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It is rarely necessary to reduce your intake, but you can keep a food diary to see how often and how much you eat fruit.
Foods that help lower blood sugar
Healthier foods that help stabilize blood sugar Food includes:
- Seafood
- Broccoli
- Lentils
- Sauerkraut
- Berries
- Avocado
- Oats
- Citrus
- Yogurt
- Eggs
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