Keep your head down, put down your phone, turn off the lights Calm down early in the morning; Needed for a bright start in the morning Now's your chance to close your eyes and catch up with.
Then you wake up in the middle of the night. You haven't looked at your watch yet, but youknow in your mindthat you've been waking up at the same time for weeks.
The good news is that you are not alone. Countless other poor souls wake up each night.
While you may be able to predict what time you wake up each night, others may have special times that regularly ruin your beautiful sleep.
Why do I wake up so many times during the night?
Image:
Getty Images)Cleveland ClinicSpeaking to , Alexa Kane PsyD revealed that it doesn't matter what time you wake up.
She said: ``At some point, you may have had a reason to wake up at that time in response to sleep apnea or your baby crying. It may be."
However, this is not considered a symptom of insomnia. And even if you can easily fall asleep later, it doesn't necessarily mean you'll fall asleep badly.
When is waking up in the middle of the night a problem?
Waking up in the middle of the night is not necessarily a problem. This problem is caused by waking up in the middle of the night and being awake.
Dr. Alexa Cain said: } "When this happens, your brain switches from sleep mode to wake mode. You start to feel agitated and your heart rate and blood pressure may go up. So it's much harder to fall asleep again. It becomes difficult."
This stress can lead to insomnia, a well-recognized sleep disorder.
It can also be a symptom of sleep. Apnea, a person who stops breathing during sleep.
This condition can obviously wake you up, but it also limits the flow of oxygen to your lungs and then to the rest of your body.
Other symptoms of sleep apnea include sudden jolts, often accompanied by a feeling of hunger for air,snoring, tiredness, and daytime tiredness.
Dr. Kane says, ``See a sleep professional if you have these symptoms. It can cause heart disease, diabetes, obesity and other health problems.”
What should I do if I wake up in the middle of the night?
(Image:
Getty Images)If you wake up in the middle of the night, we recommend taking 15-20 minutes to get out of the way.
If you can't get back to sleep within this time, your best bet is to actually wake up
says Dr. Alexa Cain. In other words, if you stay in bed for long periods of time when you're not sleeping, your brain can associate bed with waking activity, such as worrying or planning, instead of sleep.Getting out of bed breaks that association.
She added: When you feel calm and sleepy again, go back to bed.
