South Africa

From oven to table in 30 minutes: how to make cheesy low-carb rolls

Recipe

Ready, steady, bake! This quick and easy recipe is great for banters

30 minute rolls from the cookbook 'Banting: 7 Day Meal Plans'.

30 minute rolls from the cookbook 'Banting: 7 Day Meal Plans'.
Image: Quivertree

In their cookbook Banting: 7 Day Meal Plans (Quivertree, R350), authors Rita Venter, Natalie Lawson and Kim Blom share this quick and easy recipe for low-carb rolls that can be whipped up in half an hour.

Made from almond flour, cheese and ground flax seed, they are great for those who are banting, avoiding carbs or have gluten intolerance.

'Banting: 7 Day Meal Plans' (Quivertree, R350) by Ria Venter, Natalie Lawson and Kim Blom.

'Banting: 7 Day Meal Plans' (Quivertree, R350) by Ria Venter, Natalie Lawson and Kim Blom.
Image: Quivertree

30 MINUTE ROLLS RECIPE

Makes: 6 rolls

Ingredients:

30ml (2 tbsp)  cream cheese

250ml (1 cup)  mozzarella cheese, grated

1 egg

250ml (1 cup) almond flour

60ml (¼ cup)  ground golden flax seed (rather grind fresh because flax goes rancid very quickly. You can use your coffee grinder.)

2.5ml (½ tsp) baking powder

¼ tsp salt

Method:

  1. Combine the cheeses and melt in the microwave for about 1½ minutes on high.
  2. Stir them together until smooth.
  3. Add the egg, making sure it is incorporated  into the cheese.
  4. Add the rest of ingredients and knead into a dough.
  5. Shape the dough into six small balls.
  6. Bake at 200°C in the oven for 20 minutes.

Football news:

Atletico controlled the first half of the derby thanks to Simeone's bold plan. Then the game opened up, and Casemiro's spurts saved Real Madrid
Laporta on Messi: Barcelona is a family. I hope this will help to ensure that the best player in history remains at the club
Manchester derby in a deserted city: fans instead of players meet their cars, Zinchenko gives an Interview in Russian, Sulscher breaks the series Pep
Laporta on being elected president of Barca: The club must once again be happy and economically sustainable
Liverpool have not won at Anfield in 8 consecutive league games for the first time since 1952
Pioli about Milan: We are proud that we have a young team, but we need stability
Laporta became president of Barcelona again. Under him, the club took 6 trophies in 2009