The human body is not perfect in all ways, hence it is likely to fall victim to certain crisis. That is the body may become weak, experience deterioration at old age and other problems. Bacteria, viruses and diseases affect the body causing sickness in us people.
And as much as we are vulnerable to diseases, we also have what protects the body against them as well. Which is how we are able to recover from being affected by the many diseases. This is our immune system, mainly being the white blood cells present in our body.
It is these cells that protect us by fighting the parasites trying to take over the body, to ensure our safety. If these cells were to die out, we’d become easily vulnerable to any disease. That is why it is important to strengthen them, which of course can be done by eating these food stuffs.
Fruits
And vegetables
By eating these foods, we are able to boost our immune system to the extreme which gives our body the advantage over fighting diseases. Mainly because these food stuffs contain vitamins, minerals and nutrients which help strengthen the immune system.
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