How Does Edamame Reduce Your Risk Of Prostate Cancer

Edamame, otherwise known as immature soybeans, are a nutritious, protein-packed snack that offers a variety of health benefits. But recently, a study has shown that edamame may also help reduce the risk of prostate cancer in men.

The study, which was conducted by researchers at the University of North Carolina, found that men who consumed more edamame had a lower risk of developing prostate cancer. The study included more than 4,000 men, and the results showed that those who consumed the most edamame had a 54 per cent lower risk of developing prostate cancer than those who consumed the least amount.

The researchers believe that the benefits of edamame may be due to its high of isoflavones. According to Healthline, isoflavones are plant compounds that may have anti-cancer properties. The isoflavones found in edamame are genistein and daidzein, which are both believed to be beneficial in preventing or treating cancer.

The study also showed that men who consumed more edamame had higher levels of the male reproductive hormone. This could be beneficial for prostate health, as higher levels of the male reproductive hormone are linked to a lower risk of prostate cancer.

Content created and supplied by: HealthArena (via Opera
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