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Food has always had two sides in our lives: it can be a great ally for our health and well-being, but it can also favour the appearance of a series of diseases and complications. For this reason, it is common to see patients who want to know which foods inflame the prostate and which help to reduce it.
According to Healthline – The prostate is a gland which only men have and is located under the bladder and in front of the rectum. Over the years, this part of the body can be affected by various diseases, such as:
prostate cancer: formation of one or more tumours in this structure;
prostatitis: inflammation or infection and;
benign prostatic hyperplasia: disease characterised by an increase in the gland, which causes urinary problems.
There are several factors that influence the development of these pathologies, food is one of them. Read on to check which foods are good for the prostate and which should be avoided.
Foods and prostate: myths and truths
Food, as well as other lifestyle habits, influences the favoring or prevention of diseases that affect the prostate, but do you know which foods are more and less indicated?
Salmon helps prevent inflammation and prostate cancer?
Truth. Not only salmon, but cold-water fish such as sardines, tuna and trout are rich in omega-3, a fat that prevents inflammation in the body and increases levels of good cholesterol.
Thus, the consumption of these foods helps to prevent prostatitis and to delay the development and progression of prostate tumours, even in patients who already suffer from this disease. The ideal is to consume fish at least twice a week.
Is chicken a food that irritates the prostate?
It is true. Because it is a white and lean meat, chicken may seem healthy at first, but a study published in the Journal of Epidemiology & Community Health revealed that the consumption of the food, whether fried, baked or boiled, can increase the risk of prostate cancer.
The link between chicken consumption and the disease still needs further study, but the most possible explanation is due to the high levels of heterocyclic amines, which are mutagens capable of stimulating the development of tumours.
Do antioxidant-rich foods prevent prostatitis?
It is true. As the Prostate Cancer Foundation has reported, antioxidant-rich foods can prevent the inflammatory process in the tissues, which also reduces the chances of prostate tumours forming.
Among the main sources of antioxidants we can mention:
watermelon;
red oranges;
whole grains;
coloured fruits and vegetables and;
spices.
Can soft drinks promote the onset of cancer?
Truth. The consumption of soft drinks may favour the appearance of the most aggressive types of prostate cancer. According to a study published in The American Journal of Clinical Nutririon, men who drank around 330 ml of soft drinks daily showed a 40% increase in the risk of developing the disease.
Red meat is a villain of the prostate?
Truth. Red meat, especially if cooked at high temperatures, stimulates the production of harmful chemical compounds. Besides, they have an excess of hormones that can cause an imbalance in the organism and stimulate the dissemination of cancer cells. Processed meats, such as ham, sausage and sausage, are foods that irritate the prostate even more and, therefore, should be avoided.
Is the tomato a good food for the prostate?
It is true. Tomatoes are rich in lycopene, a powerful antioxidant that can prevent prostatitis, benign prostatic hyperplasia and several types of cancer.
The absorbed lycopene accumulates mainly in the prostate, preventing inflammation in this area. A McGill University study from 2004 proves that tomato consumption is a great ally in preventing prostate cancer.
Other foods rich in lycopene, such as guava and other red fruits, also help prevent diseases that affect the prostate.
Does milk increase the risk of prostate cancer?
It depends. Milk is one of the foods that irritate the prostate, but it can also act as an ally in preventing the disease. This food is a great source of vitamin D and calcium, which help promote the self-destruction of cancer cells.
On the other hand, the consumption of more than 500 ml of milk a day can cause the opposite effect and increase the risk of cancer, since the excess calcium decreases the absorption of vitamin D.
If you usually consume large quantities of milk and dairy products, a good option is to replace them with healthier drinks, such as green tea, which has the ability to inhibit the growth of cancer cells.
Is egg bad for the prostate?
The research shows that men who ingest 500 mg of choline per day have a 70% greater risk of developing this disease than those who ingest less than 300 mg.
To get an idea of what this means in amounts, a small egg has about 60 g and 149 mg of choline. In other words, although there is a risk, with balance it is possible to consume this food without fear.
Do saturated fats and zinc prevent benign prostatic hyperplasia?
According to the Brazilian Society of Urology, foods rich in saturated fat and zinc favour prostate growth. Therefore, they should be avoided.
Among the main ones are:
meats with a lot of fat;
butter;
dairy products;
ultra-processed foods;
almonds;
walnuts;
nuts and;
raw oysters.
It is worth noting that all of these are just guidelines. If you want to know what to eat to decrease the prostate or want to have a personalized diet for your needs, visit a nutritionist.
In addition, it is important to understand that there is no food that is totally good or bad by itself. What makes them have a negative effect is their excess or absence.
If you have a prostate problem or suspect you may have one, be sure to follow up with your doctor so that you can start taking care of it as soon as possible and have quality of life.
The treatment may involve the removal or insertion of some foods in the diet, but can go further, with medication or surgical procedures, for example. Only a specialised doctor, after carrying out tests, will be able to tell you what the ideal approach is for your case.
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