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Ageing is an inevitable process but premature ageing is something you should be concerned about. The bad news is, though, that certain bad habits can make the symptoms progress even faster and, if you don’t cut them out of your life now, will make you look twice as old in half the time. These are those bad habits; do yourself a favour and avoid them at all costs.
1. Unhealthy Eating
Unhealthy food choices can eventually show its effects on your skin. Fatty food, coffee and even sugary drinks are not the best options if you want to have radiant and youthful-looking skin. Junk foods can also load your system with free radicals, which are those nasty buggers that can only hasten the process of aging.
2. Smoking
Tobacco smoke contains a number of toxins which decrease the circulation of oxygen and several vital nutrients present in the skin. Smoking stops the ability of our skin to generate new cells and therefore makes us look aged.
3. You’re not sleeping enough
The number one reason people lose their youthful looks is because they aren’t sleeping enough — and it’s not just about how much sleep you’re missing, either. It’s about how well you’re sleeping, too. If you’re waking up feeling tired and dragging through the day, then that’s not good for your health or appearance either.
4. Over the years, scientists discovered that stress, and the elevated cortisol levels that goes along with it, can be tied to anything from heart disease and hypertension to decline in libido levels, erectile dysfunction, and so much more. So it’s not at all surprising that stress can mess with the skin, further decreasing collagen over time. That said, it’s nonetheless true.
If you want to look younger, there are some things you can do that will make you look more youthful.
This is especially true for women who want to look younger and more attractive than their age. The good news is that there are actually many things that you can do to make yourself look younger.
Here are just a few of the things that can help you look like your years.
1. Lose Weight
Losing weight can have a huge impact on how others perceive you. Losing weight can help you feel better about yourself and give others a new perception of how old you really are.
If someone sees you as an overweight person, chances are they will think that no matter what else happens in the day, their life won’t change much because they will still be carrying around extra weight on them.
When people see someone who looks like they lost weight, it gives them hope for the future and makes them want to lose more weight themselves so they can also feel better about themselves too!
2. Get Regular Exercise
Getting regular exercise is another thing that will make people think differently about how old we really are because exercise keeps us healthy and fit rather than making us gain weight and get fatter over time.
Content created and supplied by: Mainooco (via Opera
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