Paraguay

Covid-19: Os alimentos que deve comer antes e depois de ser vacinado

Estes alimentos ajudam a atenuar possíveis efeitos secundários que possam decorrer da toma da vacina

Tendo isso em mente, o nutricionista das estrelas do esporte e das celebridades Ryan Fernando divulgou no jornal Times of India aqueles que são os cinco alimentos, ricos em vitaminas, nutrientes e propriedades anti-inflamatórias, que deve ingerir pré e pós receber o imunizante, de modo a minimizar o risco de sofrer efeitos secundários. Aprenda.

Os cinco alimentos que deve consumir antes de tomar a vacina contra a Covid-19:

– Curcuma;

– Alho;

– Gengibre;

– Vegetais;

– Fruta fresca.

Os cinco alimentos fundamentais que deve comer após a toma da vacina contra a Covid-19:

– Mirtilos;

– Chocolate meio amargo;

– Canja de frango;

– Azeite;

– Brócolis.

E as coisas que deve evitar fazer:

– Fumar;

– Estar de jejum antes de tomar a vacina;

– Beber álcool;

– Beber refrigerantes.

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