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Why having a stronger exercise partner is motivational

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Don’t be afraid to train with people who are not in your fitness league.

Yes, we are still on the topic of training together. I have had the pleasure to train with partners that are much stronger than me. This for some can be defeating but for me I view it differently. Training with someone who is fitter, stronger or faster than me motivates me to train harder and become fitter, stronger and faster as well. In fact, I tend to use my partners as my goal post. Perhaps it’s a strategy. The tough but great thing about that is that their goal posts keep moving forward so there is hardly an end point....

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