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'Hot girl with irritable bowel syndrome' floods social media with gut health hacks

First, I baked some delicious feta cheese pasta. Then gorgeous girls drink soup. And now TikTok has gifted us with a hot girl with IBS. and bring awareness to issues that are often washed out of public discourse.

Irritable bowel syndrome, also known as IBS, is a condition that affects the large intestine and can cause many undesirable symptoms, including abdominal discomfort, bloating, constipation, and diarrhea. I have. 

The New England Journal of Medicine noted that thecondition affects both children and adults. However, about 3 out of 3 people with IBS are women. The disease is particularly frustrating for patients because there are few effective treatments.

Many influencers are using her TikTok to spread awareness about the disease. Others add humor to the disease, which challenges modern conventions regarding humility, cleanliness, and femininity.

When Christine Olivo is not in the bathroom, she uses her TikTok to Normalizing her talk and conversations about bowel movements.

"I have 99 problems and never ending stomach pain that lasts a lifetime is definitely one of them," she wrote in one of her posts. I am writing. Despite her suffering, the young women refuse to adhere to a harsh diet, letting her condition control her social life.

As the somewhat puzzling disease enters more and more research, nutritionists and gut health experts are beginning to identify some symptoms.

IBS nutritionist and popular TikToker Chelsea McCallum frequently shares her dietary recommendations for those suffering from this condition. shared to.

The health guru warns believers, 'No expensive prescriptions, no expensive medicines.' Instead, she encourages IBS sufferers to try peppermint tea and oil, eat a rich plant-based diet, and consume more fermented foods. Experts are also using social media to bring probiotics into the conversation and dispel misconceptions about the 'good' and 'bad' worms that live in your stomach.

Prebiotics replace healthy bacteria in the gut," Dr. Reza said. "Ultimately, what we want to do is create a relationship between healthy bugs that need to coexist with harmful bugs that want to gain a foothold and make them sick."

Dr. Reza says that all People warn that probiotics won't completely solve digestive problems, but it's worth trying along with other natural remedies.

If you're one of those "hot girls with irritable bowel syndrome" girlfriends, it might be time to cut back on spicy foods and put caffeine aside. The New York Post has compiled some of the best advice on products your tummy will love.For best results, don't forget to consult your doctor.

turmeric pill bottle

It is recognized as a treatment for heartburn, inflammation and stomach ulcers. It has also been shown to improve digestive health, according to Healthline.

magnesium pill bottle

Support. Minerals can usually be obtained from a plant-rich diet. Unfortunately, gastrointestinal disturbances cancause low magnesium levels, so replacing levels with a daily dosage is not a bad idea.



peppermint oil in plus bottle

peppermint tea box

peppermint tea box

peppermint tea box90} Amazon

100% Pure If peppermint oil is a little overwhelming, this stomach-soothing alternative tea can do the same. you know what they say Drinking two cups of peppermint tea a day can help reduce bloating.

belli welli snacks in pink box

Breakfast dessert. This is no ordinary brownie. BelliWelli Snacks are low in fodmapsugars that are not fully digestible and can produce gas. These fudge brownies are packed with superfoods and probiotics and include healthy ingredients like oats, golden flax, teff, chia and ginger.

111} poppi soda cans in yellow, orange, pink and green

As seen in Shark Tank, these prebiotic sodas are digestive Made from Apple Cider Vinegar, one of our health secrets. The can is too cute to drink, but once you take a sip, you won't be able to part with it. Oh, and with just under 20 calories per can, you'll want to kill an entire six-pack.

grey stomach heating pad

If all else fails and pain progresses, heating pads It remains a simple and inexpensive way to relieve cramps and constipation. This super soft belted version has 6 heating settings and his 4 timer modes from 30 to 120 minutes. Reviews rave about his simple device being a "game-changer" for Twitch.

3 kombucha bottles

Celebrities like Gwyneth Paltrow and Madonna wear them too. Influencers can't get enough of it. your stomach needs it. Kombucha is a type of tea that has gone through a fermentation process that gives it a strong, slightly bitter flavor.

3 fermented vegetable bags

Add these fermented vegetables to your breakfast, lunch, and dinner to get It's a way to heal your body from the inside out. This starter pack comes from a small family business and includes selections such as green tomatoes, red radishes and a vegetable medley. One review said, "I was blown away by how delicious all these things were."


kettle and fire bone broth

Above Juice Moved to Cleansing, Broth Bath has taken over. According to Healthline, bone broth is made from gelatin that is not only easy to digest, but also aids in the digestion of other foods. Consuming bone broth is especially beneficial for those with leaky gut or irritable bowel syndrome.

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