His diet is not egg yolk.
A fitness he went viral after an influencer shared his health hack of eating 100 eggs a day, but found a few blunders online.
His Fernando Torraca, the self-proclaimed 'diet king', has revealed that he sticks to protein, especially from eggs, to maintain his physique.
In a TikTok clipwhere he has been played over 226,000 times, Toraka shows him a large basket with 400 eggs, and only 4 he eats them all. They claim it takes only days.
"I've been training for 19 years and I eat 7-8-10 meals a day... I eat a lot of protein." I eat every hour and a half, almost every hour."
Sometimes he says he can eat up to five pounds of meat. in a day.
"Believe it or not, 400 eggs only last 4 days," he wrote in another clip that had 604,000 views.
In a YouTube video with more than 5,500 views, Tracker suggests eating eggs, or just egg whites, as the secret to an extremely high-protein diet over chicken. I admire you. Or fish, claiming other protein sources make him bloated and take too long to digest.
Eating the way he does is not "easy", he claims, and good health comes at a price.As a result of learning how to eat, he boasts that he will never gain weight.
These quirky facts about Trucka are his dime of his dime on his page, and he regularly mentions that he has 48 slices of pizza., Posting clips eating pints of pizza. Ice Cream and Fast Food Selection for "Cheat" Day.
“100 eggs a day….unbelievable ” wrote one skeptic.
"Yeah, but you just throw away half the egg," criticized someone else.
"If he flushes his 3/4 of the eggs down the drain, he can easily eat 100 eggs a day," quipped another.
"Only men tell the truth about bodybuilding."
"Sure, he feels like crap half the time. Sorry you're still at work," wrote another.
Some users questioned his cholesterol levels. Did. eating too many eggs. Even though egg whites are low in cholesterol,Healthlinerecommends that for the average adult he doesn't eat one or he two eggs a day.
